Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has been applied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline in itself. More health care practitioners are starting to include yogic techniques in their approach to healing -- and more yoga teachers give a therapeutic intention to their teaching. People who have never tried yoga before are starting to consider including Yoga in their treatment plan.
Yoga includes the practice of various postures - static and moving, breathing exercise, a disciplined diet and meditation - all of which tone up the body, strengthen mind and sprit.
Yoga is solution to betterment of your body and soul together.